Extremely Bad Advice: Anxiety problems

Hey friends! Your friendly resident ass back again. Just wanted you to know that I’ve launched a new blog on Patreon! This one will stay up for the SEO and for longer works, and act as a funnel to the Extremely Bad Advice blog itself.

I’ll still post here to drive additional traffic, so if you want to read and be entertained, by all means. Here’s one that is now live over there, and will be for at least a week after launch.

Dear SJ:  I’ve been a fan of yours for a long time, this is my first time writing. I have to admit, I’ve been having major anxiety for the past few years and only recently found a therapist I like. Sometimes he is very helpful. He helps me through some rough patches, but, to be honest, he’s not that professional. Sometimes he’ll go off on tangents, talking about topics I’m not interested in or that don’t really affect me. It’s frustrating. We’re supposed to be there to talk about my issues, not his problems. When this happens, how can I get him back on track quickly? If something doesn’t change soon, I’m going to have to stop seeing him. I need help for my anxiety and he’s not doing that.

— Seeking Real Change in Raleigh

Adhd.

Dear Seeking, I’m so glad you wrote. 

This is bound to be one of my best columns, if I do say so myself, because, believe it or not, I am uniquely qualified to give you advice in this area. You see, I happen to know, for a fact, that anxiety is not real, you’re just making it up. I know this because you state that this “therapist” sometimes helps, but you and I know that the only person who’s really doing anything for you is you.

First of all, if this guy really were getting you results, he would be consistently doing it, not only occasionally. “Sometimes”? That’s not enough. Teeter-totters don’t only sometimes go up on one end when you push down on the other. Gravity doesn’t only sometimes work. And by the same token, if a therapist actually worked to help with your anxiety, it wouldn’t only be sometimes. The fact that you sometimes feel better after talking with him, and sometimes not, is more likely just due to random fluctuation than any kind of cause-and-effect.

And second of all, let’s be honest, anxiety isn’t even real.


See the rest of the story here. And be well! I’ll catch you on the flippity flop.