Anatomy of a Workout

Plan:

Run up a hill, walk down, 10 times. In other words:

  1. Run up a hill. Walk down it.
  2. Run up a hill. Walk down it.
  3. Run up a hill. Walk down it.
  4. Run up a hill. Walk down it.
  5. Run up a hill. Walk down it.
  6. Run up a hill. Walk down it.
  7. Run up a hill. Walk down it.
  8. Run up a hill. Walk down it.
  9. Run up a hill. Walk down it.
  10. Run up a hill. Walk down it.

 

Actual:

0.  Jog to top of the hill. Walk down it. This is my “warm up”. Who am I kidding, I don’t “warm up”.

1.  Start watch. Run up the hill. Stop watch. 1:06. Walk down.

2.  Start watch. Run up the hill. Stop watch. 1:18. Walk down. Notice pain in my knee. That’s different.

3.  Start watch. Start running up the hill. Start cursing. Start feeling the pain. Pass by a bench. Stop running. Stop watch. 1:01. I’m not at the top of the hill. Think, Is this where it ends? Decide, Nope. Walk to the top of the hill. Another 0:46. Walk down. Think about quitting. Think about giving up. Think about just saying fuck it to fitness, to losing weight. To my goals. Why did I Nope?

Think about how much I’ve invested in my life to things like this. Think about elementary school, when my dad made me go running because I was chubby. Think about high school, when I did it on my own so I could lose weight for wrestling. Think about college, when I got up at 4:30 a.m. to ride in a bus for an hour to row for an hour to ride back in a bus for an hour to then go to class. Think about my twenties and running 13.1 miles the very first time. The tenth time. The twentieth time. Think about my thirties and completing triathlons. Think about my forties, and finishing a 69 mile bicycle ride.

Think about the future, when I want to complete an Ironman triathlon. Think about my fifties, and hiking the Appalachian Trail, the Ozark Trail, the Pacific Coast Trail. Think about my sixties, and taking a year-long bicycle ride around the country. Think about giving all those up, just because I can’t get to the top of a stupid hill a few times on a Friday morning? Nope.

4. Start watch. Run up the hill. Stop watch. 1:36. Walk down the hill. Notice the pain in my knee is gone. The pain in my feet is still there. It’s always there.

5. Start watch. Run up the hill. Stop watch. 1:23. Walk down the hill. Get a drink of water.

6. Start watch. Run up the hill. Pass the bench at 1:00, start walking. Get to the top of the hill. Stop watch. 1:58. Walk down the hill.

7. Start watch. Run up the hill. Pass the bench, start walking at 1:06. Get to the top of the hill. Stop watch. 1:44. Walk down the hill.

Think, Only three more. I can do this. I hate this.

8. Start watch. Run up the hill. Swear a lot. Run almost the whole way. Stop watch. 1:25. Walk down the hill.

9.  Start watch. Run up the hill. Swear. Run the whole damn way. Stop watch. 1:32. Walk down the hill. Get a drink of water.

10. Start watch. Run up the hill. 1:23. Lay on the ground. Wave to the guy sitting on his porch. Walk home.

Set a goal that some day I’m going to run all 10 reps under 1:06. When I do, it will be time to find a new hill.

 

3 thoughts on “Anatomy of a Workout

    1. Not going to get the IM this year, so no Louisville for me. I don’t remember that specific race, but I’m certain I enjoyed it. That was during my “well-trained” part of life.

      Like

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